A Gentle Way To Achieve a Healthier You

Offering Small Group and Personal Training Programs designed with you in mind.

Workouts That Work: Light Yet Effective Fitness Programs.

My name is Marlena Santiago, and I provide personal training and small group sessions that are tailored for you. For more than 15 years, I have been helping people find an exercise routine that improves health while being kind to their bodies.

Effective Fitness Programs designed with you in mind.

Offering exercise programs that improve your health while being kind to your body.

You can opt to sign up for any of the following:

to begin your fitness journey
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Functional Strength Training

Functional strength training focuses on developing strength and stability in your muscles. This allows you to complete everyday activities more efficiently.

Functional training can improve the overall function of your body, boosting muscle strength and endurance. This makes your joints better protected and muscles more resistant to common injuries like strains.

Flexibility and Mobility training

Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress.
Less pain
Improved posture and balance
A positive state of mind
Greater strength
Improved physical performance

Low-Impact Cardiovascular Training

Low impact exercise is a type of exercise in which the amount of stress placed upon the joints of your knees, hips and ankles are relatively minimal.

Low-intensity cardio can help to strengthen your heart, lungs, muscles and bones just as it would after a more intense session.

Low-intensity cardio training also calms the nervous system promoting the release endorphins.

Low-Impact Strength Training

Low impact exercise involving low weight bearing activity is a great way for people to build up muscular strength, endurance, and cardiovascular fitness without putting too much stress or strain on the joints and tendons.

Any exercise in which at least one foot remains in contact with the ground is regarded as low impact, so this eliminates jumping or hopping exercises (which is classified as high-impact training).

Senior Wellness Programs

Improved Mental Health
Decreased Risks of Falls
Improved Cognitive Function
It improves your strength
It improves your balance
It gives you more energy

Chair Yoga

Chair Yoga is a gentle form of yoga that is practiced sitting and using a chair. Chair Yoga is a great practice that deepens flexibility while providing extra support.

Increased Flexibility
Improves Muscle Strength
Helps with Balance and Coordination
Reduces Stress
Reduces Pain and Better Pain Management Skills
Promotes Better Sleep

“Start where you are. Use what you have. Do what you can.”

I want to empower you to begin your fitness journey. With every session, I want my clients to become stronger and grow more confident. My goal is to watch you thrive and supersede your personal goals.

If you are interested in starting your fitness journey, contact me. I’m looking forward to working with you.

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