Embark on Your Fitness Journey Anytime, Anywhere-Unleash Your Potential Without Boundaries

I’m Marlena, and my fitness journey began with a transformation that changed my life. I once carried 90 extra pounds, but through dedication, the right fitness plan, and a positive mindset, I not only lost the weight-I gained confidence, strength, and a new perspective on health. Now, I’m on a mission to help others unlock their own potential and achieve lasting change. My goal is to create a space where you feel empowered, supported, and unstoppable-because you deserve to feel proud of the progress you make every day!

Two women exercising indoors, performing plank variations on a yoga mat.

Embark on Your Fitness Journey Anytime, Anywhere-Unleash Your Potential Without Boundaries

I’m Marlena, and my fitness journey began with a transformation that changed my life. I once carried 90 extra pounds, but through dedication, the right fitness plan, and a positive mindset, I not only lost the weight-I gained confidence, strength, and a new perspective on health. Now, I’m on a mission to help others unlock their own potential and achieve lasting change. My goal is to create a space where you feel empowered, supported, and unstoppable-because you deserve to feel proud of the progress you make every day!

Two women exercising indoors, performing plank variations on a yoga mat.

Transforming Lives Through Fitness

I started my career in 2007 as a group fitness instructor. I realized I had a passion for fitness and I wanted to expand within the fitness field. In 2012, I became certified as a personal trainer. Over the years I have learned that fitness is about mobility, mindful eating, mental health, and feeling confident in the skin you are in. My passion is working with clients to promote a healthy functional lifestyle that will last a lifetime. 

SPECIALTIES:

Senior Fitness, Balance, Mobility/Stretching, Strength, Conditioning and Flexibility, Small Group Programs, Functional Fitness, 1 on 1 Personal Training

CERTIFICATION:

  • AFAA (Athletics and Fitness Association of America)
  • NCSF (National Council on Strength and Fitness)
  • NASM (Corrective Exercise Specialist)
  • TRX (Total Body Resistance Exercise)
  • Power Plate Trainer
  • American Red Cross Basic Water Rescue
  • CPR/AED First Aid Certified

Secondary Certifications:

  • Silver Sneakers (Chair Yoga, Classic, Boom, Aqua Splash)
  • Barre Above
  • Kickboxing

PHILOSOPHY:

"Exercise not only changes your body, it changes your mind, your attitude and your mood."