The benefits of one on one Personal Training
You become aware of your body
When you go to the gym by yourself or do workouts using YouTube videos, you are missing out on the opportunity to learn about the workouts.
I will choose the right workouts for your body and keep you comfortable and aware every step of the way. Open communication builds repore and prevents injuries.
Form is the key to success
I will help you reach your fitness goals effectively, and efficiently to prevent injury. To get the maximum benefit from your workouts, you need the right form. I will be there to correct your form as needed and help you get the most from your workouts. Even with a mirror we miss the little things that can change our workout from good to great.
Tailored Just for you
Every person is unique, and you might have unique requirements or restrictions that only a personal trainer can effectively help you with. Or, you might have an old injury and need exercises that need to be taken into consideration. My job is to take all of these things that make you unique, and design the workout around you.
Set goals in a realistic time frame
We will set realistic, achievable goals, and I will push you to reach them. You won't end up wasting time working out on your own. When I arrive I will maximize your time so you can continue on with your day. Progress doesn't happen overnight, and then we become discouraged and we don't continue with our exercise regiment. I will keep you mentally and physically motivated so you can continue to focus on your goals.
Are you ready?
- Improve bone density
- Manage pain from arthritis
- Flexibility
- Exercises that will improve your active daily living
- Balance and Fall prevention exercises
- More confidence and Independence
