When I started with Marlena I was unable to lift my arm above my head. As our sessions continued my arm started to show some improvement. After working on my shoulder we moved on to piriformis issues and I noticed I began gaining mobility in my hips. I enjoy her coming to my home. It holds me accountable for my sessions. 

Marlena is an exceptional trainer who I would recommend to anyone! She is an expert in her field, cares about her clients and makes everything fun. I never felt like I was working out when she was with me. I enjoyed the fact that I could jump in the shower right after she left me drenched from my session. 

Marlena’s coaching gave me the encouragement and spark to reach my goals. I feel stronger and more confident every day. I  also have exercises that I can now continue to do when I am away from home.

I have always been nervous about going to the gym and self-conscious about my weight. Not only is Marlena patient with me, she really keeps me motivated. Since working with her my sciatica has subsided and I feel stronger and more capable.

It will be two years in June since I have had my back surgery. I couldn’t have PT for 3 months after surgery. When I was ready I used Marlena 2-3 times per week. She is so knowledgeable and helped me tremendously with different exercises to build the strength in my back. I can now walk 4 miles 5 times a week. I would recommend Marlena to anyone who needs personal training.

Personal Training keeps me accountable for my workout routine and keeps my diabetes in control. Since I started personal training I have lost 15 pounds and my A1C improved.

I do private chair and mat yoga with Marlena 2 times a week. It has helped me with my bursitis and piriformis pain. It has decreased to a point that I can now get out of bed first thing in the morning without pain in my lower leg.