Small Group Personal Training

More Personal Attention

With only a handful of participants in each group, I will have the time to give each person individualized instruction and training.

Cost Efficient

While one on one PT individualizes your personal goals you can opt for group training with friends that have similar fitness needs as you. Many clients find that SGT’s fit into their budget a bit easier, while still providing them personal attention.

Variety

You will choose your program and I do the rest. Your workouts will provide variety while keeping you motivated to push yourself to success.

With many different programs offered SGT's allows your group a variety of workouts tailored to them. 

Why should I sign up for SGT's?

SGT’s work because the program builds camaraderie, friendships, and it helps you work towards your fitness goals alongside others. You're supporting and motivating one another with friendly competition.

Woman and Man Planking

Fun

When there's a meeting of the minds, the smiles and "fun factor" will be seen in the room.

Small Group Programs

  • Senior Wellness - Active Daily Living Skills, Coordination, Mobility, Strength, Balance, Stamina
  • Chair Yoga/Stretching Programs- Mobility, Flexibility, Posture, Strength, Balance, Core Stability
  • Functional Strength Training- Mimic everyday actions, incorporating multiple muscles groups at the same time. This builds strength, stability and mobility across the body, making us more efficient human beings.
  • Low-Impact Strength Training- Low-impact exercises can be adapted to suit all levels of fitness, this makes them suitable for a wide range of people. The exercises are gentle on the joints while still providing a muscle building workout.
  • Total Resistance Exercise (TRX)- A functional fitness tool that helps you get a full-body workout and minimize impact.  Suspension Training destabilizes your body, forcing your core and joint stabilizers to engage to keep you from toppling or buckling during a move.
  • Kettlebell Training- Kettlebell training combines strength training with a high-intensity cardio workout, giving you an overall full-body workout.

*Programs can be customized by clients.

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